Autogenic Training

Being forced to undergo self-hypnosis training for masochists

What You Need

• Nothing in particular

Method

In this training task, you will perform self-hypnosis using autogenic training.

Original autogenic training is primarily conducted to make the parasympathetic nervous system dominant.
I think those viewing this task should be fine, but if you suffer from acute mental illness or schizophrenia, or have a condition related to suggestion, it is contraindicated, so please do not execute it.

For the basic method of autogenic training, please refer to articles on the web such as Wikipedia.
Learn how to perform it from articles on the web.
Simply put, it's a training to obtain sensations prominent during hypnosis, such as warmth and heaviness in the limbs, by giving yourself suggestions according to set formulas in a calm environment.

The general autogenic training formulas proceed with suggestions as follows:

• Background formula: My mind is calm
• 1st formula: My limbs are heavy
• 2nd formula: My limbs are warm
• 3rd formula: My heart is beating calmly
• 4th formula: I am breathing easily
• 5th formula: My abdomen is warm
• 6th formula: My forehead is pleasantly cool

The masochistic formulas you should execute should use the following suggestions:

• Background formula: My mind is calm
• 1st formula: My limbs are heavy
• 2nd formula: My limbs are warm (same up to here)
• 3rd formula: My nipples are sensitive and feel good
• 4th formula: My clitoris is sensitive and feels good
• 5th formula: My brain feels good because I'm following training tasks
• 6th formula: My mind feels good from being modified to be more masochistic than now

For the location, method of introducing each formula, length of time to challenge, and cancellation actions after finishing, please follow the original training method.
The key is to repeat sessions at short intervals until you master one formula, then clear them one by one.
For the formula "My nipples are sensitive and feel good," train until your nipples actually tingle and you can feel pleasure resonating in your abdomen before moving on.

This is my personal theory, but a common technique with the original autogenic training is to convincingly "trick" yourself.
For example, when introducing the heavy arm formula, try to slightly lift your arm, then act as if "Ah, it won't lift," and you'll more easily obtain the sensation of a heavy arm.
For "My brain feels good because I'm following training tasks," imagine pleasure substances being abundantly secreted as you follow commanded tasks, and try to act out that feeling.

Continue executing until you can obtain mental pleasure from the 6th formula.

Points to Note

This is a training task created in response to a request: "I'm interested in brain orgasms, but are there any tasks where I can experience it?"

This training task is different from others in that it's not a one-time thing, but something you "train" repeatedly bit by bit.
For the first few times, you probably won't even be able to do the 1st formula well, so patience is needed.
However, I guarantee that if you can master this task, you'll be able to obtain pleasure that makes you drool even without touching your body.
If you desire training that gradually "deepens," please work on this long-term.