Toothbrushing

Being forced to develop a habit of masturbating while brushing teeth

What You Need

• Toothbrush
• Sex toy (optional)

Method

In this training task, you will develop a masochistic habit of masturbating while brushing your teeth every day.

Since you'll be brushing your teeth with one hand and touching your genitals with the other, a light toy like a vibrator that can be easily handled with one hand would be useful.

Since this is a habit you're going to develop, it should be a vulgar masturbation befitting a masochist, not just ordinary masturbation.
When you hold your toothbrush, before you start brushing, completely expose your lower half.
Then spread your legs wide. It's best if you can squat in a frog-like position, but it might be difficult to maintain that posture throughout the tooth brushing, so you can keep your knees straight if necessary.
Alternatively, you can sit on a chair or bed with your legs spread wide.

Once your lower body is prepared, start brushing your teeth and touch your genitals with your other hand to masturbate.
Don't just touch, but make it look vulgar by slowly rotating your hips back and forth, rubbing your genitals against your fingers or vibrator.

The focus of consciousness is important in this training task.
Since you are primarily brushing your teeth, keep your consciousness directed toward your mouth.
Playing with your genitals or swaying your hips and rubbing against them is something you're doing unconsciously as a masochistic way of brushing your teeth.
So don't pay special attention to it, just finish brushing your teeth matter-of-factly.

Repeat this every morning and night to make it a natural habit.

Points to Note

This is a training task that gradually modifies your mind, similar to Affirmation and others.
Therefore, it needs to be practiced over a long period.

When developing new habits like studying or exercise, there's a life hack that suggests linking them to existing habits like brushing teeth or commuting.
This is an application of that. It's said that it takes about two weeks for a new habit to unconsciously take root.
Please persistently and matter-of-factly repeat this until "I need to brush my teeth" equals "I need to spread my legs and do masochistic masturbation."