Riding Dance

Being made to dance in a cowgirl position

What You Need

• Pillow or cushion
• Music source if needed

Method

In this training task, you will dance in a cowgirl position.

To make it like a proper cowgirl position, place a pillow or cushion under your hips.
Of course, you can use a stationary dildo if you have one, but it's not required.
Also optional but recommended, you can listen to your favorite music while doing this to enhance the experience. Prepare headphones if needed.

Straddle the pillow and assume a cowgirl position.
The key point is to not put the top of your feet on the floor, but to stand on your toes with your feet upright.

There are four movements in this dance.

The normal cowgirl position with knees touching the floor.
Place your hands naturally on your thighs.
Move back and forth in a grinding motion.

A cowgirl position with your body leaning backward.
Place your hands behind you to support your upper body.
Move your hips up and down in a wave-like motion.

A squatting cowgirl position with knees raised.
Place your hands above your head.
Move up and down using the strength of your legs.

A cowgirl position with your upper body leaning forward.
Place your hands forward with elbows touching the floor.
Move by lifting and dropping your hips.

Practice this dance by repeating each of these four movements for 8 beats in sequence.

Continue until you finish dancing to an entire song or until you're completely exhausted.
The third movement, the squatting position, will likely be particularly challenging and tiring, but do your best.

Points to Note

Depending on how it's done, the cowgirl position can be a perfect position for submissives who enjoy serving, as it allows you to please a man using your genitals.
Since it's a form of service, you should aim to be visually pleasing in addition to creating pleasurable movements.

Try to make your movements as smooth and sensual as possible.
Practice frequently to become skilled at cowgirl service.