Hundred Apologies

Being made to apologize sincerely 100 times

What You Need

• Nothing special

Method

In this training task, you will sincerely apologize for your mistakes.

You will perform dogeza (prostration), but since dogeza is already a basic posture for you as a masochist, it alone is not enough to express your apology.
Therefore, you should lower yourself to a position one level below your usual stance.
The place for apology is the entrance hall.

Remove all your clothes in your room and get completely naked.
Go to the entrance hall and kneel in seiza position at the lower level where shoes are removed.
Face toward the interior of the house, assuming the person you're apologizing to is inside. Sit slightly back to allow space for bowing your head.

Straighten your back, say "I'm very sorry" aloud, and then bow until your forehead firmly touches the floor.
Maintain the dogeza position for 3 seconds before raising your head.
Repeat this continuously 100 times.

The only words you may speak are "I'm very sorry."
Do not change the ending or the way you say it; repeat with the same tone and sincerity each time.
Count in your mind as you proceed, and complete 101 times without stopping.

Naturally, you are strictly forbidden from touching your body or seeking pleasure during the apology.
Even if your knees hurt from the seiza position or your body gets cold, you must complete the task to the end.

Points to Note

This is a pure punishment training task without pleasure or humiliation.
When serving someone, there will be various situations where you need to ask for forgiveness.
If the act of apologizing itself becomes an ordeal, it may promote your reflection.

It's unlikely that the person you're apologizing to will watch your apology from beginning to end at the entrance.
Even when their eyes are not on you, you must not slack off and must continue apologizing properly.
Perhaps the sign of forgiveness will be them urinating on your head?
Please reflect sincerely.