Missionary Position Stretching

Training to maintain the missionary position

What You Need

• Blanket if necessary

Method

In this training task, you will stretch to maintain the missionary position for a long time.

Stretching is a training task for masturbation that connects the sensation of stretching the body with sexual pleasure, but this is a task for physical training.
The missionary position—legs bent, knees close to the chest, exposing the genitals—can actually be difficult to maintain.
You will stretch to gain the hip joint flexibility needed to be freely used for extended periods.

What you need to do is very simple: just assume the missionary position on the bed.
Bend your legs as deeply as possible and open your knees to allow gravity to stretch your hip joints.
Maintain the missionary position for at least 10 minutes per session to stretch.

Unlike during sex, there might be nothing to brace against, which may make it difficult for some people to maintain the position.
In that case, use a blanket for support.
Cover yourself with a blanket normally, wrap the edge around your shoulders or elbows, and tuck it under your body.
While keeping the blanket tent-like, you can use it to brace your feet and gain stability.
Stretch your hip joints open in this position.

Points to Note

This is a training task that involves continuous development to become a more convenient sexual tool.
Since it's stretching, you can do it while looking at your phone or other activities. There's no specific instruction about masturbation, but you're free to do it if you want.
Doing Nipple Breathing while stretching your hip joints is particularly recommended as the upper and lower body work well together.

There are various continuous development tasks, but what's important in all of them is making small, cumulative progress.
Please work on this training task as well within your comfort level.