Sunbathing

Exposing your anus to sunlight

What You Need

• Nothing

Method

In this training task, you will enjoy a pleasant sunbathing session.
Of course, this isn't ordinary sunbathing - you'll be exposing your anus to the sun.

First, choose an appropriate location.
It's important to find a place with sufficient sunlight.
Indoor locations are acceptable as long as there is direct sunlight, not filtered through glass.
Your own room is forbidden, but you may use a balcony.
Generally, suitable locations include building rooftops, emergency staircases, secluded corners of parks, or riverbanks.

Once you've chosen a location, check the position of the sun and expose your anus directly toward it.
Position yourself so that your anus is higher than your head.
Getting on all fours with your hips raised or standing and bending forward is easiest, but lying on your back with your legs pulled up toward your chest is also acceptable.
In any position, use both hands to grab your buttocks and open your anus properly toward the sun.
Maintain your chosen position for at least one minute without breaking form.

As long as your anus is directly exposed to the sun, other parts of your body need not be exposed.
If you can show your anus by shifting your clothing to the side, you may keep your underwear on.
You might even attempt this discreetly at a beach while wearing a swimsuit.

Points to Note

Many people imagine exposure activities taking place in dark locations, but this training task must necessarily be performed in broad daylight.

Directly exposing your anus to sunlight might be something you would never experience in normal life.
But since you're a masochist, you'll perform acts that ordinary people wouldn't when ordered to do so.
While feeling the sun's warmth on your anus, please be conscious of this fact.