Wetting (Continuous)

Training to develop a habit of constant urination

What You Need

• Beverages
• Adult diapers
• Vinyl sheets if necessary

Method

In this training task, you will be trained to forget about holding your urine.
This is a form of reverse toilet training. While this site already has Wetting (Regression), that task was mainly aimed at developing bed-wetting habits during sleep.
This training task controls urination during waking hours.

The process is very simple.
Wear adult diapers and urinate immediately whenever you feel even the slightest urge.
It's important to never hold it in and to urinate immediately regardless of what you're doing.

Ideally, you should maintain this immediate urination state over several days.
If you have weekends off, it's good to work on this from Friday evening when you return home until Monday when you leave.

For bowel movements, you may use the toilet normally, but try to urinate on the spot when you feel the urge to defecate.
You can change diapers as many times as needed. You can also urinate without diapers in places like the bathroom.
Going outside is possible as long as you follow the immediate urination rule.

Deliberately consume beverages, especially those containing caffeine, to increase the urge to urinate.
You may find it difficult to urinate at first due to nervousness, but if you don't go to the toilet, you'll eventually be able to urinate somewhere.

Although I mentioned urinating when you feel the urge, approach this with the mindset of relaxing your urethra whenever you remember you're working on this training task.

Points to Note

The purpose of this training task, including reverse toilet training, is to take away one aspect of your dignity as a rational adult.
Even over a period of just two days, if you constantly practice immediate urination, you may find yourself almost leaking even in your normal daily life without diapers.
Even if you don't actually leak, you'll notice that your dignity as a person has been slightly warped.

If you successfully develop the habit of immediate urination, other training tasks involving holding your urine will become more intense and enjoyable.
While preparing and disposing of diapers is somewhat troublesome, please try challenging yourself next weekend.