Squat

Being made to edge while pushing yourself with strength training

What You Need

• Nothing special

Method

In this training task, you will masturbate while strengthening your body with exercise.
The exercise is squats, the king of equipment-free workouts that can be done anywhere.

If you don't know how to do proper squats, there are many videos on YouTube, so watch about three to learn.
Being able to do squats with good form without injuring your knees or back is the prerequisite for this training task.

For those already doing barbell squats at the gym, bodyweight squats might not provide enough resistance.
However, even with just bodyweight, you can make it somewhat challenging by performing the movements slowly, so please adjust accordingly.

Once you understand how to do squats, combine them with edging masturbation.

In a place where you can exercise, start masturbating first.
You can masturbate however you like, but choose a method like normal clitoral stimulation rather than humping objects, so you can continue during squats.
When you feel you've reached about 80% of the way to orgasm, begin your squats.
Continue masturbating without stopping while doing squats.

It's important to maintain good form, breathe continuously, and feel the burn building in your thighs and buttocks.
At this point, your brain is actually flooding with endorphins, pleasure chemicals that accumulate behind the discomfort.
You may have heard that advanced fitness enthusiasts feel good during workouts - the same is happening to you, even if you haven't noticed it.

This challenging state is similar to holding in an enema or urine, so masturbating in this state should feel better than usual due to the synergistic effect.
Beginners might be more aware of shortness of breath or heart palpitations, but it helps to remember that "discomfort = pleasure."

If you're a beginner, do 3 sets of 10 squats.
During the intervals between sets, intensify your masturbation to heighten your arousal.
However, you are forbidden from orgasm until you complete all squats. Keep edging only.
Advanced exercisers can aim for muscle failure if desired.

Time your masturbation to reach orgasm at the moment you complete your 3rd set or your target sets, experiencing an endorphin-soaked climax.

Points to Note

This is similar to Pee Holding or Self-Enema, finding greater pleasure than usual within a challenging situation.
If done properly, it really feels incredibly good and can become addictive for many people.

I sometimes have masochists who want to lose weight do this in actual training sessions.
Ideally, your master would be there as a trainer giving strict guidance, but when doing it alone, remember "discomfort = pleasure" and push yourself.